Weigh In record (no journal entry) for 15 July 2014
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128.7 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1410 kcal
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Fat: 40.88g | Prot: 115.15g | Carb: 153.39g.
Breakfast: Bananas, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Crumbles, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Eating Right Peeled Baby-cut Carrots, Sabra Classic Hummus, Strawberries , Cucumber (Peeled) , Market Pantry Cottage Cheese - 1% milkfat, small curd, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Nabisco Premium Saltine Crackers Original, Starkist Chunk Light Tuna in Water, Egg White , Bell Plantation PB2 Powdered Peanut Butter, Hard-Boiled Egg , Kraft Miracle Whip with Olive Oil 02100043309. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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