Weigh In record (no journal entry) for 15 July 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 July 2014:
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3736 kcal
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Fat: 142.02g | Prot: 184.21g | Carb: 425.52g.
Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar, Banana Muffins, Nestle Sustagen Dutch Chocolate, Coles Full Cream Milk, John West Naturally Smoked Tuna. Lunch: Chunky Peanut Butter (with Salt), Arnott's Tim Tam Original, Arnott's Cheese & Bacon Shapes, Coles Full Cream Milk, Kellogg's All-Bran. Dinner: Deep Fried Potato French Fries (from Fresh), Full Cream Milk, Bulk Mass Gain Protein Powder, Chicken Drumstick Meat and Skin. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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