Weigh In record (no journal entry) for 22 April 2022
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183.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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2014 kcal
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Fat: 59.68g | Prot: 71.60g | Carb: 262.87g.
Breakfast: Kellogg's Pop Tart - S’Mores. Lunch: Lentil Soup, Brown Rice, Simple Truth Chipotle Sauce. Dinner: Knorr Cup-A-Soup Chicken Noodle , Pick n Pay Boerewors Roll. Snacks/Other: Gin and Tonic, Woolworths Raw Honey, Sasko Brown Bread, Black Cat Smooth Peanut Butter. more...
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losing 2.3 lb a week
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melindanomdluli's weight history
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