Weigh In record (no journal entry) for 14 July 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2481 kcal
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Fat: 73.93g | Prot: 178.75g | Carb: 328.59g.
Breakfast: Uncle Sam Original Cereal, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Unsweetened Vanilla Almond Milk, Barbara's Bakery Puffins Peanut Butter Cereal, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Gold Potatoes, Lifeway Foods Lowfat Plain Kefir. Lunch: Blueberries, BJ's Rainier Cherries, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Trader Joe's Light Brie, Pumpernickel Bagel. Dinner: Arugula Lettuce, Tomatoes, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Uncured Chicken Hot Dogs. Snacks/Other: Honey Maid Low Fat Honey Grahams, Trader Joe's Balsamic Glaze, Reese's Peanut Butter Cup Minis, New Orleans Ice Cream Company White Chocolate Bread Pudding, New Orleans Ice Cream Company Satsuma Dreamsicle. more...
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losing 12.6 lb a week
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E811's weight history
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