Weigh In record (no journal entry) for 14 July 2014
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129.7 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1429 kcal
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Fat: 47.16g | Prot: 108.09g | Carb: 153.27g.
Breakfast: Stevia Stevia Extract In The Raw, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Egg White, Blueberries, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Eating Right Peeled Baby-cut Carrots, Strawberries , Cucumber (Peeled) , Sabra Classic Hummus, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Snyder's Pounder Pretzel Snaps, Kraft Miracle Whip with Olive Oil 02100043309, Hard-Boiled Egg, Egg White, Starkist Chunk Light Tuna in Water, Oatmeal Bread , Fleischmann's Vegetable Oil Spread made with Olive Oil, Sunny Select Corn on The Cob. Snacks/Other: Driscoll's Strawberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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