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⬇️ From the weekend 🙌
🆘 Looking for load shedding friendly recipes please 🕯 Something to prep ahead & can be eaten cold TIA
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184.1 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1579 kcal
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Fat: 49.72g | Prot: 81.61g | Carb: 189.92g.
Breakfast: Jungle Jungle Oats, Dew Fresh Low Fat UHT Milk, Simple Truth High Protein Wholegrain Cereal. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Peppers, Rhodes Baked Beans in Tomato Sauce, White Rice. Dinner: Black Cat Smooth Peanut Butter, White Rice, Cooked Lentils. Snacks/Other: Oil Popped White Popcorn, Mugg & Bean Easy Cappuccino, Black Cat Smooth Peanut Butter, Woolworths Raw Honey, Bakers Provita, Cadbury Dairy Milk Chocolate. more...
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200 kcal
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Activities & Exercise:
Growwithjo Walking Workouts - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 3.1 lb a week
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 Comments
We have a gas stove which helps.
20 Apr 22 by member: Fleebus
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I make bulgar wheat in bulk on a Sunday with a load of baked chicken and roast veggies... it works as a warm salad, but even without heat... roast veggies and bulgar with a nice dressing is delicious. tuna is also great and versatile for loadshedding.
20 Apr 22 by member: Shereen Donede
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Can’t afford a gas stove just now…
I’ll try the roast chicken and veg! And maybe quinoa (it’s what’s in the pantry)
20 Apr 22 by member: melindanomdluli
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@melindano carry warm soup in you flask for cold days 😊
20 Apr 22 by member: Fleebus
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I am not a soup fan, but Shereen's bulgar wheat dish sounds like a winner.
21 Apr 22 by member: Odetted
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Ooo you’re right about hot soup, let me dig out the flask! 😋
21 Apr 22 by member: melindanomdluli
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