Weigh In record (no journal entry) for 14 July 2014
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225.8 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2014:
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1451 kcal
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Fat: 81.44g | Prot: 89.40g | Carb: 94.82g.
Breakfast: Espresso Coffee, Chira Ardenner Boterhamworst, Uniekaas Cottage Cheese. Lunch: Activia Yaourt Fraise, Salami, Zaanlander Jong Belegen, AH Bruine Bollen. Dinner: Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Olive Oil, Salmon, Cooked Lentils, Mixed Salad Greens. Snacks/Other: Starbucks Freshly Brewed Coffee (Tall). more...
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2909 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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gaining 1.3 lb a week
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