Weigh In record (no journal entry) for 18 April 2022
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2022:
|
1784 kcal
|
Fat: 42.42g | Prot: 200.63g | Carb: 140.24g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Member's Mark Omega 3 Fish Oil (1000 mg), Smart Balance Omega Non-Stick Cooking Spray, Smart Balance Omega Non-Stick Cooking Spray, Smart Balance Omega Non-Stick Cooking Spray, Great Value Mushrooms, All Whites 100% Liquid Egg Whites. Lunch: Garlic Powder, Goodness Unearthed Russet Potatoes, Great Value Walmart Broccoli Florets, Walmart Chicken Breasts with Rib Meat. Dinner: Great Value Sweet Peas, Marketside Organic Baby Spinach, Ocean Market Cod Portions, Garlic Powder, HEB Jasmine Rice, Great Value Asparagus Spears, Great Value Sweet Peas, Great Value Brussels Sprouts, Garlic Powder, HEB Jasmine Rice. Snacks/Other: Great Value Frozen Peaches, Optimum Nutrition Gold Standard BCAA, Dymatize Vanilla, Jif Natural Creamy Peanut Butter, Great Value Roasted & Salted Pistachios. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|