Weigh In record (no journal entry) for 13 July 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2618 kcal
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Fat: 74.38g | Prot: 178.90g | Carb: 330.29g.
Breakfast: BJ's Rainier Cherries, Greyston Bakery Chocolate Fudge Brownies, Trader Joe's Steel Cut Organic Oats, Crystal Farms All Whites 100% Liquid Egg Whites, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Lifeway Foods Lowfat Plain Kefir. Lunch: Blueberries, My Oatmeal PB Lean (Banana Bread), Banana, Sweet Potato, Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Organic Valley Organic Salted Cultured Butter, Smucker's Sugar Free Strawberry Jam, Trader Joe's Light Brie, Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Frozen Petite Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: BJ's Rainier Cherries, 2Nd Street Creamery Cannoli Di Nonni, SciVation Xtend Mango Nectar. more...
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losing 14.0 lb a week
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E811's weight history
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