mikeze71's Journal, 13 July 2014

160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 46.94g | Prot: 14.34g | Carb: 143.99g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Pai Patatine Gusto Pomodoro e Olive, Birra Leggera. Snacks/Other: Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...