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Not bad 😃 for a weeklong trip and eating junk!
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1758 kcal
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Fat: 58.68g | Prot: 115.30g | Carb: 128.74g.
Breakfast: Snowflake Wheat Bran, Apples , Jungle Oats, Thrive, Low Fat UHT Milk, Maple Syrup , Baking Soda , Vanilla Extract , Cinnamon . Lunch: KFC Zinger Wings. Dinner: White Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Lentils. Snacks/Other: Chocolate Ice Creams , Lindt 85% Dark Chocolate, Droewors, Merlot Wine . more...
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gaining 0.6 lb a week
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