Weigh In record (no journal entry) for 15 April 2022
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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605 kcal
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Fat: 35.16g | Prot: 20.10g | Carb: 49.16g.
Breakfast: Красная Цена Сушки, 6 Соток Икра Кабачковая, Сыродел Сыр Черный Король, Мясновъ Колбаса Докторская, Братья Караваевы Чесночный Хлеб, Белый Город Молоко 2,5%, Кофе, Кофе, Гост Мёд Натуральный. more...
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losing 3.1 lb a week
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