Weigh In record (no journal entry) for 15 April 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2022:
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1862 kcal
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Fat: 51.36g | Prot: 94.51g | Carb: 268.56g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Turkey Breast Meat, Mashed Potato, Del Monte Cut Green Beans, Dinner Rolls. Dinner: Bar-S Foods Polish Sausage, Lay's Poppables Southwest Ranch, Bolthouse Farms Baby-Cut Carrots, EarthGrains 35 Calorie White Bread, Bananas, Water, Cosmic Crisp Apple. more...
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losing 7.7 lb a week
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