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After a 36 he fast.
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2022:
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503 kcal
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Fat: 25.02g | Prot: 51.67g | Carb: 19.96g.
Breakfast: Kirkland Signature Bacon Crumbles, Deli Sliced Ham, ConAgra Foods Egg Beaters, Kroger Eggs (Large), DiGiorno Shaved Parmesan Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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losing 17.5 lb a week
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