Weigh In record (no journal entry) for 11 July 2014
|
168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
2673 kcal
|
Fat: 74.52g | Prot: 176.49g | Carb: 328.33g.
Breakfast: Blueberries, Dove Milk Chocolate Miniatures, Marshmallows, Honey Maid Low Fat Honey Grahams, Egg White, Natural Ovens Bakery Original Carb Conscious Bread, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Deep Chocolate Vitatops, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Lucky Shing Lucky Shing Rice Vermicelli, Chicken Thigh (Skin Not Eaten). Dinner: Arugula Lettuce, Publix Tuna Steak, Trader Joe's Frozen Petite Peas, Trader Joe's Gold Potatoes. Snacks/Other: Blue Bunny Peanut Butter Panic Ice Cream, New Orleans Ice Cream Company Bananas Foster, Greyston Bakery Chocolate Fudge Brownies. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|