Weigh In record (no journal entry) for 11 July 2014
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226.2 lb
Lost so far: 14.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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3663 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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MWest484's weight history
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