Weigh In record (no journal entry) for 14 April 2022
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1827 kcal
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Fat: 39.47g | Prot: 99.25g | Carb: 280.06g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Dinner Rolls , Del Monte Cut Green Beans, Mashed Potato, Turkey Breast Meat . Dinner: Great Value Pepper Jack Cheese, Cosmic Crisp Apple, Water, Bananas, EarthGrains 35 Calorie White Bread, Market Pantry Roast Beef, Chicken Breast (Oven Roasted, Fat Free, Sliced), Kraft Light Mayo, Bolthouse Farms Baby-Cut Carrots, Lay's Poppables Southwest Ranch. Snacks/Other: Werther's Original Hard Candies. more...
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losing 1.5 lb a week
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