progowski27's Journal, 10 July 2014

205.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 92.63g | Prot: 161.37g | Carb: 243.56g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese. Lunch: Broccoli, Baby Carrots, Bush's Best Homestyle Baked Beans, Hot Dog Buns, Bratwurst. Dinner: Schnucks 2% Reduced Fat Milk, Brussels Sprouts, Wegmans Fingerling Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Doritos Nacho Cheese Tortilla Chips, Welch's Fruit Snacks Mixed Fruit, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. more...

3899 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...