|
No snacking or eating after 6. 👍
|
196.4 lb
Lost so far: 18.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
1677 kcal
|
Fat: 46.47g | Prot: 121.78g | Carb: 180.76g.
Breakfast: CVS Fish Oil, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lovesome 100% Whole Grain Old-Fashioned Oatmeal. Lunch: Parmesan Cheese (Shredded) , Wegmans Light Mayonnaise, Trader Joe's Fully Cooked Long Grain Brown Rice, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: All Seasons Balsamic Vinaigrette Dressing, Great Value Romaine Lettuce, Fresh & Easy Beef Chili with Beans, Brown Rice. more...
|
|
2965 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
llib's weight history
|