Weigh In record (no journal entry) for 10 July 2014
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130.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1386 kcal
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Fat: 48.69g | Prot: 103.80g | Carb: 143.25g.
Breakfast: Stevia Stevia Extract In The Raw, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Walnut Halves and Pieces, Kroger Old Fashioned Oatmeal, Ocean Spray Craisins Dried Cranberries, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles. Lunch: Eating Right Peeled Baby-cut Carrots, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Spicy Hot V8 100% Vegetable Juice, The Biggest Loser Celery Sticks, Market Pantry Cottage Cheese - 1% milkfat, small curd. Dinner: Snyder's Pounder Pretzel Snaps, Oatmeal Bread, Honey, Jif Natural Creamy Peanut Butter, Market Pantry Cottage Cheese - 1% milkfat, small curd, Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.4 lb a week
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