Weigh In record (no journal entry) for 13 April 2022
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242.0 lb
Lost so far: 2.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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3315 kcal
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Fat: 161.23g | Prot: 132.41g | Carb: 326.88g.
Breakfast: Trader Joe's Raw Brazil Nuts, Dole Sliced Peaches in 100% Fruit Juice, Kellogg's Frosted Mini-Wheats Original, Oatly Oat Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Apple Walnut Salad. Dinner: Papa John's Buffalo Wings, Papa John's Ranch Dipping Sauce, Papa John's Epic Stuffed Crust Cheese Pizza, Papa John's Extra Cheese for Original Crust. Snacks/Other: Starbucks Red Velvet Loaf, Utz Old Fashioned Pretzel Rods. more...
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gaining 5.6 lb a week
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