Weigh In record (no journal entry) for 13 April 2022
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176.0 lb
Lost so far: 4.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2022:
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965 kcal
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Fat: 19.81g | Prot: 46.92g | Carb: 147.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Chicken Breast, Kroger California Roll. Snacks/Other: Hershey's Good & Plenty Licorice, Trader Joe's Roasted Plantain Chips. more...
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steady weight
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Karen2222's weight history
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