llib's Journal, 13 April 2022

I’ll take it. Smart eating.

199.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 77.14g | Prot: 94.16g | Carb: 117.96g.   Breakfast: CVS Fish Oil, Spectrum Chia Seeds, Blueberries , Lovesome 100% Whole Grain Old-Fashioned Oatmeal, Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Deli Sliced Ham, Egg White , Kroger Eggs (Large), Dole Romaine Lettuce, Avocado. Dinner: Zucchini , Broccoli , Brown Rice, Chicken Thigh. more...

3431 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Sitting - 10 hours. more...