Weigh In record (no journal entry) for 28 April 2011
|
200.6 lb
Lost so far: 26.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1755 kcal
|
Fat: 54.16g | Prot: 150.43g | Carb: 68.20g.
Breakfast: Prosciutto, Olive Oil Cooking Spray, Ground Turkey 93/7, Egg Substitute - Southwestern. Lunch: Diet cabbage soup, chicken breast. Dinner: Vodka, olive oil, egg, Tomato Basil Sauce, Part Skim Mozzarella Cheese, Pork Link Sausage (Smoked), Almond Meal Flour, Cabernet Sauvignon Wine , Chicken Breast (Skin Not Eaten), PC Splendido Prosciutto. Snacks/Other: pink and red, chicken breast (skin not eaten), Pink Lady Apples. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|