Weigh In record (no journal entry) for 12 April 2022
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150.6 lb
Lost so far: 51.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1674 kcal
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Fat: 66.70g | Prot: 77.40g | Carb: 233.22g.
Breakfast: Water, Naked Juice Chocolate Protein, Costco Aussie Bites. Lunch: Kraft Expertly Paired For Grilling Cheddar & Muenster, Primo Taglio Pan Roasted Turkey Breast, Bread, homemade whole wheat flax, Water, Water, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt, nature's path pumpkin flax granola, Water. Snacks/Other: Halo Top Creamery Chocolate Caramel Brownie, From The Ground Up Butternut Squash Stalks. more...
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2095 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 25 minutes, Zumba Gold choreography practice at home - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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