Weigh In record (no journal entry) for 12 April 2022
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158.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1432 kcal
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Fat: 68.51g | Prot: 58.83g | Carb: 150.98g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Western Family Sea Salt & Black Pepper Rice Crackers, Tim Hortons Coffee Black. Lunch: Bick's Yum Yum Pickles, Butter , Gluten Free Bread, Fried Egg. Dinner: Ziggy's Internationale Oil & Vinegar Coleslaw, Veal Parmigiana with Vegetable (Diet Frozen Meal). Snacks/Other: M & M's Peanut. more...
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steady weight
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