Weigh In record (no journal entry) for 04 July 2014
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130.8 lb
Lost so far: 12.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1563 kcal
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Fat: 59.09g | Prot: 98.81g | Carb: 158.20g.
Breakfast: Food Club Homestyle Waffles, Mrs. Butterworth's Original Syrup, Oscar Mayer Traditional Bacon, Milk (2% Lowfat with Added Vitamin A), Egg. Lunch: Snyder's Pounder Pretzel Snaps, Food Club Lowfat 1% Cottage Cheese, Cucumber (with Peel), Sabra Classic Hummus, Guacamole with Tomatoes. Dinner: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Bananas, Ocean Spray Craisins Dried Cranberries, Broccoli Flower Clusters, Harvestland Uncooked Chicken Burgers, Red Onions, Jalapeno Peppers , Sargento Ultra Thin Sliced Provolone Cheese, Roma Tomatoes. Snacks/Other: Stauffer's Original Animal Crackers, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 9.8 lb a week
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