Weigh In record (no journal entry) for 02 July 2014
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131.8 lb
Lost so far: 11.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1489 kcal
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Fat: 45.03g | Prot: 112.08g | Carb: 164.20g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A), Granulated Sugar, Market Pantry Crispy Rice Cereal. Lunch: Snyder's Pounder Pretzel Snaps, Sabra Classic Hummus, Food Club Lowfat 1% Cottage Cheese, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , Blueberries , V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Cooked Beets (from Fresh), sea cuisine Tortilla Crusted Tilapia (Sea Cuisine). Snacks/Other: Jif Natural Creamy Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 8.4 lb a week
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