Weigh In record (no journal entry) for 01 July 2014
|
133.0 lb
Lost so far: 10.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1574 kcal
|
Fat: 62.77g | Prot: 104.07g | Carb: 152.20g.
Breakfast: Jif Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Egg, Egg White, Honey . Lunch: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Sabra Classic Hummus, Food Club Lowfat 1% Cottage Cheese, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots , V8 Spicy Hot V8 100% Vegetable Juice. Dinner: Fleishmann's Olive Oil Butter, Sargento Ultra Thin Sliced Provolone Cheese, Oatmeal Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Giant Food Bananas (Large), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
JanetRedmond's weight history
|