Weigh In record (no journal entry) for 28 June 2014
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1493 kcal
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Fat: 53.37g | Prot: 120.15g | Carb: 132.38g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Stevia Stevia Extract In The Raw, Kroger Old Fashioned Oatmeal. Lunch: Chicken of the Sea M-COS TUNA CHK LT WTR CUP, Driscoll's Strawberries, Snowpeas (Pea Pod), V8 Spicy Hot V8 100% Vegetable Juice, Baby Carrots , Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Stacy's Pita Chip Company Simply Naked Pita Chips, Food Club Cut Green Beans, Pursue Perdue Whole Grain Chicken Breast Tenders, Harvest Club Baby Carrots, Sabra Classic Hummus. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.8 lb a week
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