Weigh In record (no journal entry) for 09 June 2014
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133.8 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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369 kcal
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Fat: 14.50g | Prot: 24.00g | Carb: 38.25g.
Breakfast: Stevia Stevia Extract In The Raw, Kroger Walnut Halves and Pieces, Ocean Spray Craisins Dried Cranberries, Kroger Old Fashioned Oatmeal, Crystal Farms All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles. more...
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gaining 1.4 lb a week
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