Weigh In record (no journal entry) for 21 January 2014
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140.8 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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805 kcal
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Fat: 24.23g | Prot: 60.56g | Carb: 92.22g.
Breakfast: Thomas' Original English Muffins, Egg White , Sargento Reduced Fat Colby-Jack Cheese Slices. Lunch: Trader Joe's Blood Oranges, Sabra Classic Hummus, V8 Original 100% Vegetable Juice (5.5 oz), Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Baby Carrots . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 9.8 lb a week
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