Weigh In record (no journal entry) for 20 January 2014
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139.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1454 kcal
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Fat: 47.73g | Prot: 98.48g | Carb: 163.48g.
Breakfast: Cuties Clementines, Sargento Reduced Fat Colby-Jack Cheese Slices, Thomas' Original English Muffins, Egg White . Lunch: Applesauce Unsweetened, StarKist StarKist tuna creations herb &garlic, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, V8 Original 100% Vegetable Juice (5.5 oz), Sabra Classic Hummus. Dinner: Bush's Best Baked Beans, Oscar Mayer Classic Wieners. Snacks/Other: Trader Joe's Blood Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.9 lb a week
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