Weigh In record (no journal entry) for 10 September 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1497 kcal
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Fat: 53.61g | Prot: 73.25g | Carb: 193.59g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, Fiber One 90 Calorie Brownies - Chocolate Fudge, Grape Tomatoes, Baby Carrots , Yoplait Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Welch's Grape Jelly, Applesauce Unsweetened, Jif Natural Creamy Peanut Butter, Sun Chips Harvest Cheddar, Oatmeal Bread . Snacks/Other: Marsh 2% Reduced Fat Milk, Hershey's Chocolate Syrup, Cucumber (Peeled), Fiber One 90 Calorie Lemon Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797. more...
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losing 7.7 lb a week
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