Weigh In record (no journal entry) for 02 May 2013
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144.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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719 kcal
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Fat: 25.30g | Prot: 49.71g | Carb: 74.33g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Pineapple (Traditional Varieties), Reduced Fat Colby-Jack Cheese, Spicy Hot V8 100% Vegetable Juice, Greek Yogurt 100 calories 2x protein Key Lime. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797. more...
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losing 6.3 lb a week
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JanetRedmond's weight history
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