Weigh In record (no journal entry) for 30 April 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1510 kcal
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Fat: 52.50g | Prot: 95.19g | Carb: 171.79g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Reduced Fat Colby-Jack Cheese, Spicy Hot V8 100% Vegetable Juice, Applesauce Unsweetened, Greek Yogurt 100 calories 2x protein Key Lime. Dinner: Harvest Cheddar, Hamburger Buns, Manwich Original Sloppy Joe Sauce, Ground Beef 8% Fat, colby jack reduced fat cheese bar. Snacks/Other: Pineapple (Traditional Varieties), Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797, Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small), Bananas . more...
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steady weight
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