Weigh In record (no journal entry) for 24 April 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1269 kcal
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Fat: 30.42g | Prot: 96.58g | Carb: 158.14g.
Breakfast: Milk (Nonfat), Brown Sugar, Oatmeal. Lunch: Gala Apples, colby jack reduced fat cheese bar, Baby Carrots , Greek Yogurt 100 calories 2x protein Key Lime, Spicy Hot V8 100% Vegetable Juice. Dinner: Spinach (Chopped or Leaf, Frozen), Grilled Chicken Breast Strips, White Rice, Vegetable Oil Spread Spray. Snacks/Other: Chocolate Syrup, 2% Reduced Fat Milk, Roasted Salted Almonds SB-858797, Chocolate Deluxe High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797. more...
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2104 kcal
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Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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JanetRedmond's weight history
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