Weigh In record (no journal entry) for 25 April 2013
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145.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1443 kcal
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Fat: 54.58g | Prot: 66.02g | Carb: 180.90g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Applesauce Unsweetened, Spicy Hot V8 100% Vegetable Juice, Greek Yogurt 100 calories 2x protein Key Lime, colby jack reduced fat cheese bar. Dinner: Harvest Cheddar, Honey, Natural Creamy Peanut Butter, Oatmeal Bread. Snacks/Other: Roasted Salted Almonds SB-858797, Bananas , Chocolate Deluxe High Protein Bar (Small), Roasted Salted Almonds SB-858797. more...
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1978 kcal
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Activities & Exercise:
Sitting - 7 hours, Exercise machine (moderate) - 22 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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JanetRedmond's weight history
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