llib's Journal, 12 April 2022

Good first deflate smart eat day. One day at a time.

199.6 lb Lost so far: 15.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 69.23g | Prot: 72.57g | Carb: 51.89g.   Lunch: Deli Sliced Ham, Great Value Romaine Lettuce, Calavo Avocado. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, CVS Fish Oil, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Uncle Ben's Whole Grain Brown Rice, Chicken Thigh. more...

3014 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 10 hours. more...