Weigh In record (no journal entry) for 09 July 2014
|
168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
2662 kcal
|
Fat: 75.55g | Prot: 178.48g | Carb: 329.39g.
Breakfast: Blueberries, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Trader Joe's Steel Cut Organic Oats, Crystal Farms All Whites 100% Liquid Egg Whites, Lifeway Foods Lowfat Plain Kefir, New Orleans Ice Cream Company Chocolate City. Lunch: My Oatmeal PB Lean (Banana Bread), Quaker Quakes Rice Snacks - Kettle Corn, Spinach, Blueberries, Trader Joe's Solid White Tuna in Water No Salt Added, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Attune Foods Quinoa & Chia Cereal, Sweet Potato. Dinner: Trader Joe's Balsamic Glaze, Spinach, Trader Joe's All Natural Uncured Chicken Hot Dogs, Trader Joe's Light Brie, Tomatoes, Natural Ovens Bakery Original Carb Conscious Bread. Snacks/Other: Banana, Hershey's Heath Bar, Clif Bar Clif Bar - Sierra Trail Mix, New Orleans Ice Cream Company Coffee & Chicory, SciVation Xtend Mango Nectar. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|