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Oh well. Good weather is here. No excuse
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201.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1441 kcal
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Fat: 49.52g | Prot: 74.21g | Carb: 172.64g.
Lunch: CVS Fish Oil, Apples , Parmesan Cheese (Shredded) , Deli Sliced Ham, Calavo Avocado. Dinner: Brown Rice, Uncle Ben's Whole Grain Brown Rice, Spinach , Butternut Winter Squash , Broccoli , Musselman's Cinnamon Apple Sauce, Pork Loin (Tenderloin) . more...
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3092 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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