DrBHenderson's Journal, 08 July 2014

155.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 34.63g | Prot: 126.18g | Carb: 169.30g.   Breakfast: Think Thin Think Thin Chunky Peanut Butter Bar. Lunch: Peach, Dannon Oikos Greek Nonfat Yogurt - Plain, Sue Bee Honey, Bananas. Snacks/Other: Think ThinkThin Bars - Brownie Crunch. more...

3072 kcal

Activities & Exercise: Sculling 4X - 1 hour and 58 minutes, Sleeping - 5 hours, Resting - 7 hours and 2 minutes, Desk Work - 10 hours. more...