Weigh In record (no journal entry) for 09 April 2022
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198.4 lb
Lost so far: 28.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1860 kcal
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Fat: 86.45g | Prot: 54.14g | Carb: 250.75g.
Breakfast: Cosmic Crisp Apple, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Flaming Hot Nacho. Dinner: TGI Friday's Cheddar & Bacon Potato Skins, Papa Murphy's Pizza Chicago Style Pizza (Large), Zevia Dr. Zevia. Snacks/Other: Halo Top Creamery Caramel Butter Pecan Ice Cream, Zevia Mountain Zevia, Boom Chicka Pop Sweet & Salty Kettle Corn, A&W Diet Root Beer (Can), Planters Salted Peanuts (1 oz). more...
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steady weight
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