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same old story TOO SLOW.
But when it starts to drop it will be 1 kg per week (7000 Kcals per week)
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1097 kcal
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Fat: 25.79g | Prot: 98.25g | Carb: 124.19g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Coffee with Milk, Honey, Plums. Lunch: Chobani Nonfat Plain Greek Yogurt (Container), Fresh'n Easy Garden Salad, StarKist Foods Chunk Light Tuna in Water, White Rice. Dinner: Olive Oil, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Peach. more...
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2599 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Mikis Kalogeris 's weight history
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