Weigh In record (no journal entry) for 08 July 2014
|
159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2014:
|
1946 kcal
|
Fat: 59.29g | Prot: 47.67g | Carb: 246.39g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Hamburger Grande, McDonald's Patatine Fritte (Grandi), Merlot, Caffè Espresso. Dinner: Mulino Bianco Grancereale Croccante, certossa Pane a fette, Nutella Nutella, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
1764 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|