Weigh In record (no journal entry) for 10 April 2022
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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2025 kcal
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Fat: 78.71g | Prot: 84.87g | Carb: 264.03g.
Breakfast: Campbell's Tomato Juice (Can), Dole Bananas, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Dinner: BodyArmor Berry Punch Lyte, Crab Meat and Cream Cheese Filled Fried Puffs, Chinese Fried Rice, Sweet and Sour Pork, Minh Pork & Vegetable Egg Roll. Snacks/Other: Great Value Organic Chia Seeds, Fuji Apples. more...
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losing 3.5 lb a week
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