Weigh In record (no journal entry) for 10 April 2022
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2022:
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726 kcal
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Fat: 31.21g | Prot: 31.81g | Carb: 78.55g.
Breakfast: Островной Голубцы Ленивые , Яшкино Пряники Шоколадные, Русский продукт Хлеб Пшеничный, Домик в деревне Молоко 3,5%, Кофе. Lunch: Юнис Пирог с Печенью. more...
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gaining 6.2 lb a week
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