Weigh In record (no journal entry) for 07 July 2014
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219.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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584 kcal
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Fat: 8.80g | Prot: 37.19g | Carb: 93.86g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Cherry Vanilla, Tea with Honey. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Nectarines. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sweet Red Peppers, Mixed Salad Greens. more...
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2919 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Desk Work - 30 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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