Weigh In record (no journal entry) for 07 April 2022
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165.0 lb
Lost so far: 49.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1549 kcal
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Fat: 59.39g | Prot: 68.15g | Carb: 185.34g.
Breakfast: Borden 2% Reduced Fat Milk, Blueberries, Fig Newtons Fat Free Fig Newtons, General Mills Cheerios, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Bananas, Kroger Medium Cheddar Shredded Cheese, Birds Eye California Blend, Grilled Chicken (Skin Not Eaten). Dinner: Tomato Catsup, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Peter Pan Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Ocean Spray Light Cranberry Juice Cocktail, International Delight Southern Butter Pecan Coffee Creamer, Nabisco Premium Saltine Crackers Original. more...
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gaining 0.2 lb a week
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