Weigh In record (no journal entry) for 06 April 2022
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198.9 lb
Lost so far: 28.3 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1841 kcal
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Fat: 55.30g | Prot: 82.93g | Carb: 274.99g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Wonder 80 Calorie Wheat Hamburger Buns. Dinner: EarthGrains 35 Calorie White Bread, Bananas, Bolthouse Farms Baby-Cut Carrots, Water, Cosmic Crisp Apple, Doritos Cool Ranch Tortilla Chips, Kraft Light Mayo, Market Pantry Roast Beef, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: A&W Diet Root Beer (Can), Skinny Pop Popcorn (18g), Werther's Original Hard Candies. more...
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losing 1.5 lb a week
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